Macro Minerals

Macrominerals are essential minerals that the body needs in relatively large amounts, typically over 100 milligrams per day. They are crucial for various bodily functions, including bone and muscle health, fluid balance, and nerve and muscle function.
Key Macrominerals:
Calcium: Essential for building and maintaining strong bones and teeth.
Chloride: Helps maintain fluid balance and is crucial for nerve function.
Magnesium: Involved in over 300 enzymatic reactions, impacting various bodily functions, including muscle and nerve function.
Phosphorus: Important for bone health, energy storage, and cell membrane formation.
Potassium: Plays a crucial role in nerve and muscle function and maintaining fluid balance.
Sodium: Helps regulate fluid balance and is necessary for nerve and muscle function.
Sulfur: Important for protein structure and helps maintain the health of skin, hair, and nails.